Demonstrate Selected-activity Skills

Apply Skills In Context

Apply Tactics And Sequences

Explain Different Playing Positions

Understand Activity Rules

Follow Safety Procedures

Maintain Equipment Correctly

Design Progressive Skill Practices

Recognise Activity Safety Aspects

Value Warm-up And Cool-down

Create A Personal Training Schedule

Analyse Others' Performance

Explore Officiating Roles

Apply Rules As An Official

Map The Activity's Organisation

Demonstrate Basic First Aid

Explain Heart Function

Explain Exercise-related Body Changes

Monitor Own Heart Rate

Apply The FITT Principle

Design A Cardiovascular Fitness Programme

Explain Flexibility's Everyday Importance

Value Warm-up And Cool-down For Flexibility

Identify Major Joint Movements

Apply FITT To Flexibility

Perform Safe Flexibility Exercises

Design A Flexibility Programme

Explain Muscular Strength And Endurance

Explain Muscle Function And Joint Movement

Demonstrate Correct Body Alignment

Apply FITT To Muscular Fitness

Design Strength And Endurance Circuits

Design A Personal Fitness Programme

Select Suitable Exercise Types

Perform Programme Exercises Correctly

Keep A Fitness Diary

Follow Exercise Safety Procedures

Identify New School Recreational Activities

Plan A Developmental Activity Programme

Deliver The Planned Activity Programme

Evaluate The School Activity Programme

Survey Local Recreational Activities

Shortlist Group-suitable Activities

Organise A Recreational Visit

Take Part In Venue Activities

Survey Family And Friends' Participation

Link Exercise To Good Health

Relate Stress And Relaxation

Take Part In Stress-reducing Activities

Explain Exercise And Diet's Effect On Weight