Warm Up and Cool Down Safely

Build Stamina, Strength and Flexibility

Align the Body Correctly in Dance

Choose Music for Warm-Up and Cool-Down

Lead Actions With Different Body Parts

Create Varied Body Shapes

Travel Using Different Movement Actions

Create a Short Movement Phrase

Combine Body, Shape and Travel Into Phrases

Use Stillness as Part of Movement

Use Personal and General Space

Move Through Levels and Floor Patterns

Explore Air Patterns in Movement

Improvise Using Space and Levels

Respond to Stimuli Through Movement

Apply Body and Space in Improvisation

Choose Music and Sound for New Pieces

Improvise Cooperatively With Others

Select Improvised Material for a Piece

Move Fluently Between Phrases

Refine a Finished Dance Sequence

Extend Movement Vocabulary

Use the AB Choreographic Device

Use the ABA Choreographic Device

Develop a Theme and Variation

Perform a Stimulus-Inspired Dance Piece

Apply Body and Space in Performance

Perform Another Choreographer's Piece

Perform AB, ABA and Theme and Variation

Share Work in Progress and Finished Pieces

Project Interpersonal Skills in Performance

Use Props, Costume and Make-Up

Attend to Dance as an Art Form

Appreciate and Comment on Peers' Work

Describe a Dance Piece's Elements

Identify Main Bones and Muscles

Devise Safe Warm-Up/Cool-Down Exercises

Align the Body While Moving

Increase Flexibility Through Movement Exercises

Connect Breathing With Body Alignment

Apply RICE for a Joint Sprain

Examine Different Energies in Dance

Relate Space to Dynamics

Use Strong and Light Movement

Recognise Rhythm in Dance

Apply Dynamics Across Dance Activities

Explore Music, Percussion and Sound Effects

Use Accompaniment as a Stimulus

Appreciate Accompaniment's Role in Dance

Generate Rhythm Through Movement