A meditation guide teaches people how to meditate and develop mindfulness practices. They lead classes or one-to-one sessions, helping clients learn breathing techniques, relaxation methods, and mental focus skills. Meditation guides work in studios, gyms, wellness centres, schools, hospitals, or online, supporting people who want to reduce stress, improve their mental health, or explore spiritual practices.
Matched lessons for this role are being reviewed and will appear here soon.
Mindful MagazineJournal of Meditation and Meditation Research
The Mindful Way Through StressReal HappinessThe Heart of the Buddha's Teaching
Headspace: Unwind Your MindThe Mindfulness Movement